Thank you! Something like 6x1k with 90 second rest. Or 4x1200 with 90 second rest. Or a pyramid like 400,800,1200,1600,1200,800,400 with 60 second rest. Usually about 4-6k of work with relatively short rest. Slightly faster than 5k pace on almost every rep.
Congrats !
Going from 10K to 80K/week in one year is facinating.
This is awesome! Huge congrats.
What would a typical track session look like?
Thank you! Something like 6x1k with 90 second rest. Or 4x1200 with 90 second rest. Or a pyramid like 400,800,1200,1600,1200,800,400 with 60 second rest. Usually about 4-6k of work with relatively short rest. Slightly faster than 5k pace on almost every rep.
Best of luck with the Hyrox - your running is in a great spot heading into it!
Thanks Chris -- really looking forward to it. Think the muscular endurance strength side is going to be a real challenge!