I live in a highly walkable city and don't own a car. It's my main form of transport -- walk to coffee shop, walk to friends house, walk to train, walk around the park, walk and listen to podcast. It very quickly starts to add up to an hour and a half a day.
Very thorough post! Why do you like FFMI over %BF?
how are you walking so much? multiple breaks throughout day? One long walk?
I live in a highly walkable city and don't own a car. It's my main form of transport -- walk to coffee shop, walk to friends house, walk to train, walk around the park, walk and listen to podcast. It very quickly starts to add up to an hour and a half a day.