Essays

How Tim Wenisch Trained to Win the 2025 Hyrox World Championship

Twice-daily sessions, 20-hour weeks, and the strategy behind his dominant win.

Jul 4 •

Endurance Is a Long Game

Alan Couzens Interview Part 1

May 24 •

How Nick Bare Conquered Hyrox

The world's most prominent Hybrid athlete takes on the Hyrox elite

Jan 2 •

Thinking Backwards: A Strategic Approach to Training and Longevity

What skills to focus on today?

Jan 2 •

Building Fitness Slowly in 2025

Health, Capacity, then Performance

Jan 1 •

VO2 Max, Zone 2 Power, and Muscle Mass – My 2024 Update

The Integral Metrics of Long Term Fitness

Dec 26, 2024 •

How I Actually Train for Strength and Endurance

The Core Sessions That Drive My Weekly Progress

Oct 20, 2024 •

Strength Gains: How I Added 2.5 kg (5.5 lb) of Lean Mass in 70 Days

Key Takeaways from 10 Weeks of Muscle-Building Training

Oct 12, 2024 •

Learning to Swim as an Adult

How I'm finally making progress

Jul 11, 2024 •

My First Hyrox Fitness Race

What I learned about racing

Jul 4, 2024 •

New 5k PB After 15 Years! (17:20)

My Zone-2 centric training strategy

Jun 21, 2024 •

My Fitness Tech Stack, 2024

All the tech I use to track my strength and endurance

Apr 24, 2024 •

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